The standing weekly class. Always on the schedule.
Half Lagree on the Megaformer, half strength training on the floor. Catch it every Wednesday, plus special times we change up regularly.
The standing weekly class. Always on the schedule.
A special Sunday session. Finish your weekend strong.
A special midday Saturday session.
Grip socks are required on the Megaformer, and shoes are required for the gym.
Each class is split evenly. Half on the Megaformer building deep strength, stability, control, and endurance. Half off the machine, lifting with purpose driven strength training.
You start on one side of the studio and switch halfway through, keeping energy high and the transition seamless. Expect to leave feeling fully worked and well balanced.
